Tuesday, 13 August 2019 05:27

Early risers? eh...

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Are you an early riser? They call the natural early risers "Advanced Sleepers"... what ever. 

Once upon a time my eyes popped open at 6:30-7am, I would have a cup of coffee & head out to the garden. It was lovely. Then the bus started picking kids up at 6:30 and we had to start getting up at 5:30... not so lovely. Then Jeff Kinzbach was all, "Hey! You should do the morning show with me!" and the alarm moved to 4am. It was about that time I decided that I may not be an early riser...   I love my job. I love doing the show with Jeff & once that mic opens at 5:30 I'm having fun. After almost 2 years, I still haven't gotten used to getting out of bed at 4am, but it's totally worth it. 

Why do I bring it up? I read a story today (at 5am) that the University of California San Francisco did a study & found that at least one in 300 adults is an extreme early bird, or as they call it “advanced sleepers.” These people typically fall asleep before 8:30pm and wake up on their own before 5:30am. I've seen other studies proving that these early risers are way more productive too. 

Look at us, Advanced Sleepin' & Gettin' Things Done! 


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